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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
Do you use Pinterest to market your health coaching business? If not, you may be missing out on a powerful strategy for generating leads and clients — and one that can basically run on autopilot, with very little time or effort on your part, and none of the “hustle” that comes with other social media […]
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If you’re wondering how to get started creating your very first health coaching program, if you’re feeling kind of stressed and stuck because you’re not sure how to structure your program, what to include, and how long the program should be … then this is for you. After working with hundreds of coaches and helping […]
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I talk to a lot of people who are at the beginning of their career journey in health and wellness coaching, and so many of you struggle with doubt. It’s not just self doubt (which is real, and a big problem), but it’s also doubt, in general, that it’s even possible to create a career […]
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Many of us have had negative experiences in the past with salespeople, and it can lead us to a tendency in business called “sales avoidance”: avoiding sales altogether because we don’t want to be that sleazy salesperson. It’s important to recognize when this is happening for you, and to learn how to embrace sales and […]
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Are you struggling to choose the right niche for your health coaching business? Are you wondering if this is even something you need to do? In this episode, I sit down with my fabulous client Dr. Porsha Robinson to talk about the importance of choosing the right niche and what it can do for your […]
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Are the legal aspects of your health coaching business causing you a ton of stress? Are you wondering if you’re properly protected? Are you worried you don’t have all the legal documents you need? In this podcast episode we’re talking about all kinds of legal matters for your business — and I know this isn’t […]
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Are you working really hard in your health coaching business right now, doing all the things, clocking a ton of hours, and possibly heading toward burnout? If you are, this is the perfect episode for you. I want you to embrace the idea of working smarter, not harder, and finding ways to streamline your business […]
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If you’re uncomfortable with sales because it feels pushy and “salesy”, and would love a more authentic approach to sales, then you’re going to love this podcast episode. My guest is Michelle Hartzman, and Michelle is a business coach who is a true believer that sales do not have to be slimy, icky, or uncomfortable. […]
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If you would love to create a group coaching program but you’re wondering how long you should make your program, then this episode is for you. A group coaching program can be a powerful vehicle for impacting more people and scaling your business — but what’s the right length? Should it be one month? Three […]
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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