Have you heard of approaching your marketing with a “contribution mindset”? It’s a really interesting spin on how to market your health or wellness coaching business, and according to my guest for this week’s podcast episode, it’s the secret for becoming unstoppable in your marketing. Christina Frei is a marketing consultant, author, and creator of […]
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Have you been struggling to name your new coaching business? This is a decision that stops a lot of new coaches in their tracks! I’m here to help. In this podcast episode & video, I’ll show you how to easily choose your business name, give you ideas and examples, and help you decide which name […]
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Would you love to get interviewed on podcasts so you can share your expertise and reach new audiences? In this episode, you’re going to learn exactly what it takes to get featured and interviewed on podcasts, step by step. Podcast appearances are a very effective and powerful marketing strategy, and it’s such a great way […]
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Do you struggle with perfectionism? Is it holding you back in your health coaching business (and your life)? In this podcast episode and video, this is exactly what we’re going to tackle. Perfectionism is something I struggled with for a very long time, and I know so many others do, too. My guest on this […]
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I talk to a lot of wellness entrepreneurs (especially in the early stages) who are exhausted, frustrated, and find themselves working way too much in their businesses, for too few results, and wondering if it’s really worth it. And if that sounds familiar, then you’re going to love this podcast episode and YouTube video because […]
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Are you worrying too much about what people think about you? This is a huge problem for so many of us, and it really holds us back. In this podcast episode (and video) I’m going to teach you 5 ways to stop caring what other people think of you. Trust me – this is going […]
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How can working on your prosperity consciousness boost your business success in your health or wellness coaching business? I realize it may not seem like there’s a direct line between your money mindset and your success … but you’re going to need to trust me: the connection is STRONG. But you don’t have to take […]
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If you’re on Instagram, and you’re using it to market your coaching business, are you creating Reels? If that question just triggered a lot of anxiety, then you definitely want to tune into this episode, because I’ve got a guest with me who is the perfect person to help us with this particular marketing tactic. […]
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If you would love to have a gorgeous brand for your health & wellness coaching business that attracts your ideal clients (but you have no idea how to actually create it), then you’ve come to the right place. If you don’t have a huge budget to hire a designer to create your brand, and you’re […]
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You know what you want and what you need to do to get it… but when it comes to the moment to take action, you freeze. Whether it’s a pitch, a launch, or any other high-stakes moment, there’s a certain psychological pattern that tends to show up and kill the engine. It’s called Threshold Paralysis, […]
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People-pleasing is exhausting. It steals your time, energy, boundaries, and even your ability to know what you actually want. If you struggle to say no, put everyone else’s needs above yours, or find yourself over-apologizing, this article is for you. I’m sharing four people-pleasing truths you need to know, including why it drains so much […]
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Something feels off, and it has for a while now. But you’re not sure whether it’s just a passing phase or a sign that something in your life genuinely needs to change. It’s an important distinction. You don’t want to make a drastic decision you’ll later regret. But you also don’t want to spend years […]
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For several years, I worked as a family doctor in a university student health centre. Here I had hundreds of bright, ambitious young adults coming to me for the exact same reason… Their inability to focus. One after another, they would explain how they were convinced there was something wrong with them because they couldn’t […]
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Many people start over out of necessity. After losing everything and ending up back at zero. I changed my life in my 40s, but my story was very different. I hadn’t lost anything. In fact, on paper, I had the perfect life. I had a career. I had stability. I had a family. And that’s […]
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When I sat down to write my new book “Redesigning You,” I thought I was writing a book about health. And in many ways, I was. I wrote about habits, self-care, behavior change, and the practical steps that help us become healthier versions of ourselves. But the more I researched and reflected on my own […]
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