Dr. Kim Foster

A Sneaky Trick For Dealing With Cravings

I love collecting tricks and tips to help people stay healthy and maintain a happy weight. Click through to read one of my all-time faves: a very easy trick (…and fashionable, to boot). Here are some other posts that… Read More

How To Have A Healthy Summer

Wow–that was quite a hiatus. I guess I got a little distracted with all the craziness around launching a book… Anyway, back to business. And in particular: staying healthy this summer. In the summer we get a respite (for… Read More

Passport to Health: Greece

The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine. Have you ever been… Read More

Do You Want It? Heart Month Contest & Giveaway!

I love dining in restaurants. I mean, delicious food professionally prepared just for me, while I relax and sip my wine…and someone else washes the dishes afterwards? Yes, please. But…I don’t necessarily love what restaurants do to my waistline. Or my… Read More

The Three Spheres Of Stress Detox

I’m preparing a workshop called Stress Detox that I’m giving next week, so I’ve been thinking about stress a lot lately. It’s a topic I’ve written about many times in the past…but looking back on my old posts, I… Read More

The Flu Shot Debate: Should You Get Yours?

There’s no shortage of opinions on the flu shot out there. Some of them rather loudly voiced. And many of them entirely conflicting. Which, for most of us, can lead to a whole lot of confusion. On my… Read More

Berries For A Healthy Heart?

A new study was released recently that makes a connection between the regular intake of berries, like strawberries and blueberries, and a reduced risk of heart attacks in women. The study was big: 93,000 subjects strong. The timeline was… Read More