The KF Blog

You might have heard this: red wine is good for your health. But is it true? And what does it do for you, exactly? I’ve talked about wine before, on this blog, but I had the feeling a more comprehensive roundup of wine’s health benefits was warranted. Are you a wine lover? Curious about the specifics […]

(A re-run of one of my fave topics…) Do you eat for comfort? If we’re honest, most of us could say yes to this question. The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is […]

Feeling “tired all the time” is a modern-day plague. It’s rare that I meet someone who doesn’t describe this feeling. Seriously. So what’s up with that? Well, I have some thoughts. And on my Yummy Mummy Club blog I’ve broken down 10 über-common reasons for that feeling of fatigue. You can read all about them, here, and […]

Now I hope this doesn’t cause anyone to lose sleep…but a recent study has shown that people with high blood pressure who also suffer insomnia are much more likely to have resistant high blood pressure (meaning, the kind we just can’t control with medication). Which, to me, adds to the growing body of research that demonstrates the […]

So, all you ladies out there in your 40s…feeling tired or crabby? Period doing wacky things? Have you wondered if it might be (gasp!) the onset of menopause? Likely, you have an inkling there’s change on the horizon, maybe not right away, but someday… But what do you really know about perimenopause? Has anybody ever talked […]

First, an announcement: I recently started a new blog…over at kimfosterwrites.com. And the main reason for that: I have a book deal!  *pops champagne* For a long time I’ve been a closet novelist. I’m talking years of scribbling away and inhabiting the imaginary worlds of my brain. At long last, just this past July, my agent landed […]

An anti-inflammatory lifestyle has become something of an obsession for me. It was thrust upon me, really, after a health incident that caused me to take a very hard look at my own lifestyle. Chronic inflammation is at the root of many of our disease processes, as we’re only just beginning to understand. I blogged about […]

I’m always happy to report when there’s good news about chocolate. And here’s the latest: a recent study found an association between chocolate consumption and a reduced risk of stroke. The study was conducted in Sweden and examined the dietary habits of more than 37,000 men aged 45-79. Researchers found that the men who ate […]

A recent study showed that people in their 40s with a wide circle of friends have a greater sense of well-being than those without close friendships. (As a side note, the researchers behind this study are calling these ages “mid-life” which, PS, people: I staunchly refuse to do. Hovering, as I am, close to 40 I will probably […]