Are you feeling stuck in your business? Do you feel out of alignment? Has the joy gone out of things for you? If your marketing feels like a grind, or you’re not enjoying your clients as much as usual, or you’re just feeling a lot of doubt … then this week’s podcast episode is for […]
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Is a lack of clients the #1 struggle in your coaching business right now? For most coaches— especially in the beginning stages of growing a business— this is absolutely the biggest challenge. And it’s why I decided to do a special 2-part series on my podcast, dedicated to this issue of why you’re not getting […]
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Are you struggling to get enough clients into your wellness coaching business? In this episode, let’s talk about why you’re not getting enough coaching clients. Because if you’re not enrolling enough clients into your business, there’s a disconnect somewhere. A broken link in the chain. You need to figure out where the disconnect is happening, […]
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Are you hoping for different results in your life than what you’ve had up to this point? You want things to change — you really do — but everything just keeps staying the same. You think you’re taking action, you’re “working on” making changes, but you’re still going around in circles. And I’m here to […]
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Today, we’re going to talk about the five signs you should watch for—signs that it is time to start outsourcing, and hiring a VA to do some tasks for you, and eventually start building a team to support and grow your coaching business. Because as you grow, that team will make you more money than […]
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Are you struggling with confidence in your coaching business? I see many women who are incredibly passionate about helping people, but they lack confidence in themselves. And it stops them from becoming visible, showing up, and promoting themselves. Is that you, too? If it is, then you’re not alone. And there are a number of […]
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Are you having trouble getting enough clients? Do you feel like you’re in a sales slump? If it feels like things have run dry in your business, then this episode is definitely for you. It’s important, of course, to recognize that businesses go through cycles throughout the year. There are months when sales are high […]
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Do you have trouble saying no and setting boundaries? Do you find yourself agreeing to requests, and doing things for other people that takes you away from your own projects and priorities? Saying no can be tough, but you have to learn how to maintain your boundaries if you want to achieve your goals in […]
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Are you confused and overwhelmed by online marketing? Are you wondering if you’re doing it right? Have your results been somewhat disappointing … but you have no idea why? In this episode, I talk about 5 common mistakes I see coaches making all the time that stop them from having really great results when it […]
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When I sat down to write my new book “Redesigning You,” I thought I was writing a book about health. And in many ways, I was. I wrote about habits, self-care, behavior change, and the practical steps that help us become healthier versions of ourselves. But the more I researched and reflected on my own […]
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When you think of anti-aging, you probably think of sunscreen, collagen powder, and expensive serums. But I personally think looking younger is a byproduct of something deeper: how you live, how you move, how you think about yourself, what you refuse to normalize, and whether you’re still actively participating in your own life. So today […]
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Most people choose hobbies based on what looks fun or helps them pass the time. But hobbies do much more than keep us entertained. Over time, they shape the way we think, influence who we’re becoming, and even affect how others perceive us. In fact, some hobbies come with surprisingly powerful benefits. They improve cognitive […]
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In every interaction, you try so hard. You monitor how you come across, overthink what to say, adjust your tone, and shape-shift depending on who you’re in front of. Yet no matter how hard you try, you still walk away feeling like something isn’t quite clicking. Here’s why… The more you try to show up […]
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Do you want to read more, grow more, and change your life, but don’t have the time to work through dozens of personal development books? If so, read on. I’ve taken 10 of the most life-changing books I’ve ever read and distilled them into the core ideas that actually stick. This way, you can absorb […]
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Last year, I received an invitation to speak at TEDx, and I spent the next 6 months learning how to be a better speaker. But what I didn’t expect to happen during that time was to rewire my entire relationship with self-doubt. In fact, I realized that what was holding me back wasn’t my lack […]
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As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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