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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success.


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Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back. This is true for many of us, but it’s especially […]

How To Grow On Social Media And Turn It Into A Business

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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At this time of the year, I always love to do some planning for the new year. I adore the energy of a fresh new year! And one of my favorite things to do is create a vision board. This can be such a fun and effective way to envision where you want your life […]

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Most people assume you can’t have an abundance mindset UNTIL you’ve got lots of money. Until you’ve got abundance in your life.  But that’s not how it works.  If you want to attract abundance into your life then you need the mindset FIRST.  You need to be a match for the abundance you want to […]

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In my community I often hear women saying things like “I’m not good at sales” or “I hate promoting myself.” And if that’s something you’ve heard yourself saying…first, I want you to go back and listen to episode #3 of my podcast which is all about limiting beliefs. Because that’s all these statements are. Big […]

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Today I’m going to dive into an old-school, local, grassroots marketing approach… and it’s a marketing strategy that, in my experience, can be incredibly powerful for getting clients into your coaching business—very quickly. Even if you’re brand new, and even if you’re just getting started.  That’s right, it’s speaking. Giving talks and workshops and presentations.  […]

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Many women have a love-hate relationship with money, and many of us hold on to a lot of old stories and mindset blocks that hold us back from stepping into a first-class life of abundance and wealth. Today I’m going to walk you through a process to help you transform your beliefs about money because […]

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Recently, I did a Facebook Livestream inside my private group addressing the question: are your coaching services too expensive? As a health coach, should you be more “affordable” for everybody? It’s an issue that I’ve noticed coming up a lot, recently, for my clients and for the coaches in my community. And really, at the heart […]

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.


Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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