
What do you believe about sales? Over the years I’ve learned that selling is about so much more than having the perfect script. It’s all about how you show up, and how you think about sales. The stories you’re telling yourself about sales, and what you believe about sales will have so much more of […]
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Let’s talk about money mindset! Money is a topic I love to talk about because it’s just so juicy, for one thing, and it brings up a lot of issues for many people (even guilt and shame). And what I’ve learned is that the best way to deal with that stuff is to bring it […]
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Do you have a revenue goal for your business? Many coaches hesitate to set a specific revenue goal, or have no idea how to choose their goal. Pinpointing a specific income goal can be a real struggle. In this podcast episode, I sit down with Mark Butler, who is the founder of the accounting startup […]
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Who wants to talk about money? Actually, I’m curious: what was your reaction to the word “money”? Was it a positive reaction? Was it a negative reaction? And what thoughts came up for you, even at the mention of money? Well, if your reaction to the topic of money was less than super positive, then […]
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Most new health and wellness coaches, sooner or later, start to wonder if they should invest in paid advertising. When you’re trying to grow your health coaching business, it can feel like an uphill battle trying to attract new attention and market your services, and paid traffic can be a potential solution to that. At […]
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Do you feel like your health coaching business runs like a well-oiled machine? Or … is it more like a hot mess? A lot of coaches struggle to keep things organized and functioning smoothly in their business, and what that means is that their business often feels like a struggle. The truth is, they’re probably […]
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Websites can be a big obstacle and stumbling block for a lot of coaches, especially new coaches. If you’re struggling with your website — at whatever stage you’re at — this podcast episode is for you. This week I brought in a special guest to talk about all things websites: Julie Ralston! Julie is a […]
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Let’s talk about weight loss coaching, and the truth about what it means to choose “weight loss” as your niche when you’re a health & wellness coach. The reason why I decided to tackle this subject is because many of my clients and students have a lot of inner conflict around focusing on weight loss, […]
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When you’ve got amazing copy on your website (and in your content), you will be so much more effective at making a connection with your audience. And, as a result, so much more successful at converting visitors to paying clients! The strength of your copywriting can be a big difference-maker for your business. That’s why […]
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You know what you want. You’ve set the goals, made the vision board, and detailed your entire plan. So why do you keep slipping backHow many times have you tried to change, only to quit as soon as things got tough? We’ve all done it, myself included… many times. But the reason we quit isn’t […]
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You know what you want. You’ve set the goals, made the vision board, and detailed your entire plan. So why do you keep slipping back into the same patterns you swore you’d outgrow? It’s not because you’re lazy, lacking discipline, or flawed. In this article, I’m going to break down the real reason you keep […]
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Most people believe that they fail to build new habits because they’re not motivated or disciplined enough. But that’s not the real problem. After 20 years as a doctor and a coach, working with hundreds of people on personal development, I’ve seen the same pattern over and over… and it has nothing to do with […]
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There was a time when I was working full-time as a family doctor. I had two healthy boys, a beautiful home, and all the stability I had ever wanted. My life made total sense, and on paper, everything looked perfect. But inside, I felt like I was slowly disappearing. I knew I felt stuck, but […]
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I used to think change was about discipline. If only I could cultivate more focus, better habits, and earlier mornings, I would finally achieve my dream life. So I brought the snazziest color-coded planner I could find, downloaded all the habit tracker apps, and listened to endless self-improvement podcasts. But guess what? No matter how […]
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Bad habits don’t always look toxic. Sometimes they look responsible, smart, even productive. People might praise you for them, saying things like “you’re so disciplined,” and “I don’t know how you do it all.” For years, I lived my life following three “good habits.” They brought me promotions, a good reputation, and a successful career, […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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