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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Our hormones are like a finely tuned orchestra, conducting everything from our mood and energy levels to our metabolism and reproductive functions. Like every instrument plays a specific role in an orchestra, so do our hormones. When all our hormones are in harmony, we experience a state of optimum well-being. We feel energized, focused, and […]
When you’re starting out in your health coaching business, it can feel like a complete mystery: where do you get clients? At the beginning, you feel like you’re starting from scratch. No clients, no testimonials, no case studies, no cash flow. Nothing to build on. Of course once you get some clients under your belt, […]
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Have you wondered if it’s really possible to make enough money in your health coaching business? I hear this question a lot. Many coaches wonder if they can actually make a comfortable living in this business, or if they’ll always be struggling. And if that’s you, too, then read on, because I’m going to dive into […]
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So who loves the word “DIET”? Nobody likes diets, right? I mean, look, it has the word “die” right inside it. For most of us, the idea of “dieting” conjures up images of restriction, deprivation, suffering… “I never worry about diets. The only carrots that interest me are the number you get in a diamond.” […]
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I love showcasing the success stories of health coaches and wellness entrepreneurs who are positively on fire in their businesses. And today we’re going to be hearing from Nikki Stadnyk! Nikki is a Certified Holistic Nutritional Consultant based in Alberta, Canada, who has built a thriving business (as you’ll see in the interview below). She […]
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As a health coach trying to find clients, you might be diligently building your email list, but do you know how often to email your list? What to send them? Does it have to be a newsletter? What’s the best way to use your list? Keep reading, because I cover all of this (and more) in […]
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There are a lot of obstacles that can stand in the way of success when building a health coaching business (or any business for that matter). Some of those obstacles come from external sources, and some of them come from internal sources, and today I want to talk about one of those internal sources, a […]
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Recently, I did a Facebook Livestream inside my private group addressing the question: are your coaching services too expensive? As a health coach, should you be more “affordable” for everybody? It’s an issue that I’ve noticed coming up a lot, recently, for my clients and for the coaches in my community. And really, at the heart […]
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Recently, I did a Facebook Livestream inside my private group on the topic of money mindset for health coaches and wellness entrepreneurs. I wanted to talk about WHY we, in health and wellness, have such trouble with money. So let me ask you: what kind of relationship do you have with money? Is it healthy? […]
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In health coaching, and in wellness in general…it always feels like there is more to learn. When you’re training to become a health coach, you worry you’re not going to learn everything you need to know to complete your certification…and then when you do finish, you realize all the other things you don’t know. There […]
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Our hormones are like a finely tuned orchestra, conducting everything from our mood and energy levels to our metabolism and reproductive functions. Like every instrument plays a specific role in an orchestra, so do our hormones. When all our hormones are in harmony, we experience a state of optimum well-being. We feel energized, focused, and […]
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Are you constantly feeling tired despite getting your eight hours of nightly sleep? Chronic fatigue is a major issue in our modern lifestyles, and despite what some people might say, the solution is often not to ‘get more sleep.’ So, if you know that lack of sleep is not the culprit of your constant tiredness […]
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Are you constantly doubting yourself or battling with your inner critic? Do you wish you could approach life confidently and do as you please without worrying what others think? If so, you’re not alone, as studies indicate that 85% of people worldwide struggle with low self-esteem! Lack of confidence is something I’ve personally battled A […]
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Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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