
If you’re feeling stressed, and you’re trying to run a business, then this episode is for you. The last couple of years have presented some really unprecedented challenges, and not everyone is coping well. It’s even trickier when you’re actually working within the health and wellness industry, because we tend to feel a certain amount […]
Read More

If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle. But many new coaches really […]
Read More

If 1:1 client work is burning you out, then developing a group coaching program is the solution you’ve been looking for! In this podcast episode and YouTube video, I’m going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key steps […]
Read More

If you’re in the business of helping people change their lives, then you’ve got some unique marketing challenges that come with speaking to the people in your desired target market. In this episode, I sit down with Jackie Bebenroth, a Change Marketer. Jackie draws from two decades of experience as a brand strategist and entrepreneur, […]
Read More

Do you struggle with feeling good about sales? Maybe you resist sales, or you’re afraid of sales conversations, or you have a lot of worries about showing up and being salesy. If any of that sounds familiar, then this week’s podcast episode and YouTube video are for you. My guest today is Sarah Walton, and […]
Read More

Do you feel overwhelmed by Instagram? Maybe you feel confused by it, or frustrated by how to use Instagram for your health coaching business. Truth is, Instagram can be very helpful for visibility and marketing your business, but you probably have a lot of questions about how to optimize your use of it, what to […]
Read More

One of the most common questions I hear from new health and wellness coaches is: “Where can I find clients?” So that’s what today’s episode is about! I’m going to share with you 6 different places where you can find your first (or next) health coaching client. I know that this can be a source […]
Read More

If you’re building a health coaching business, you’re probably feeling some anxiety and uncertainty around the legal aspects of your business. How do you protect your business? How do you market your business online in a safe way? And so many other questions! In this week’s podcast episode and YouTube video, you’re going to get […]
Read More

Have you heard of approaching your marketing with a “contribution mindset”? It’s a really interesting spin on how to market your health or wellness coaching business, and according to my guest for this week’s podcast episode, it’s the secret for becoming unstoppable in your marketing. Christina Frei is a marketing consultant, author, and creator of […]
Read More

You’re no stranger to self-improvement. In fact, you’ve lost track of how many times you’ve tried to change your life before. From the diets to the morning routines to the productivity apps, you’ve tried it all, believing that your latest method was definitely going to be the one that changed everything. But it wasn’t. It’s […]
READ THE POST
More from Around the Site

You know what you want and what you need to do to get it… but when it comes to the moment to take action, you freeze. Whether it’s a pitch, a launch, or any other high-stakes moment, there’s a certain psychological pattern that tends to show up and kill the engine. It’s called Threshold Paralysis, […]
READ THE POST
More from Around the Site

People-pleasing is exhausting. It steals your time, energy, boundaries, and even your ability to know what you actually want. If you struggle to say no, put everyone else’s needs above yours, or find yourself over-apologizing, this article is for you. I’m sharing four people-pleasing truths you need to know, including why it drains so much […]
READ THE POST
More from Around the Site

Something feels off, and it has for a while now. But you’re not sure whether it’s just a passing phase or a sign that something in your life genuinely needs to change. It’s an important distinction. You don’t want to make a drastic decision you’ll later regret. But you also don’t want to spend years […]
READ THE POST
More from Around the Site

For several years, I worked as a family doctor in a university student health centre. Here I had hundreds of bright, ambitious young adults coming to me for the exact same reason… Their inability to focus. One after another, they would explain how they were convinced there was something wrong with them because they couldn’t […]
READ THE POST
More from Around the Site

Many people start over out of necessity. After losing everything and ending up back at zero. I changed my life in my 40s, but my story was very different. I hadn’t lost anything. In fact, on paper, I had the perfect life. I had a career. I had stability. I had a family. And that’s […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a YouTube video, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.
A practical guide to help you recognize the hidden patterns keeping you stuck — and start taking action as the person you’re becoming.