
If you’re feeling stressed, and you’re trying to run a business, then this episode is for you. The last couple of years have presented some really unprecedented challenges, and not everyone is coping well. It’s even trickier when you’re actually working within the health and wellness industry, because we tend to feel a certain amount […]
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If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle. But many new coaches really […]
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If 1:1 client work is burning you out, then developing a group coaching program is the solution you’ve been looking for! In this podcast episode and YouTube video, I’m going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key steps […]
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If you’re in the business of helping people change their lives, then you’ve got some unique marketing challenges that come with speaking to the people in your desired target market. In this episode, I sit down with Jackie Bebenroth, a Change Marketer. Jackie draws from two decades of experience as a brand strategist and entrepreneur, […]
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Do you struggle with feeling good about sales? Maybe you resist sales, or you’re afraid of sales conversations, or you have a lot of worries about showing up and being salesy. If any of that sounds familiar, then this week’s podcast episode and YouTube video are for you. My guest today is Sarah Walton, and […]
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Do you feel overwhelmed by Instagram? Maybe you feel confused by it, or frustrated by how to use Instagram for your health coaching business. Truth is, Instagram can be very helpful for visibility and marketing your business, but you probably have a lot of questions about how to optimize your use of it, what to […]
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One of the most common questions I hear from new health and wellness coaches is: “Where can I find clients?” So that’s what today’s episode is about! I’m going to share with you 6 different places where you can find your first (or next) health coaching client. I know that this can be a source […]
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If you’re building a health coaching business, you’re probably feeling some anxiety and uncertainty around the legal aspects of your business. How do you protect your business? How do you market your business online in a safe way? And so many other questions! In this week’s podcast episode and YouTube video, you’re going to get […]
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Have you heard of approaching your marketing with a “contribution mindset”? It’s a really interesting spin on how to market your health or wellness coaching business, and according to my guest for this week’s podcast episode, it’s the secret for becoming unstoppable in your marketing. Christina Frei is a marketing consultant, author, and creator of […]
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For several years, I worked as a family doctor in a university student health centre. Here I had hundreds of bright, ambitious young adults coming to me for the exact same reason… Their inability to focus. One after another, they would explain how they were convinced there was something wrong with them because they couldn’t […]
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Many people start over out of necessity. After losing everything and ending up back at zero. I changed my life in my 40s, but my story was very different. I hadn’t lost anything. In fact, on paper, I had the perfect life. I had a career. I had stability. I had a family. And that’s […]
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When I sat down to write my new book “Redesigning You,” I thought I was writing a book about health. And in many ways, I was. I wrote about habits, self-care, behavior change, and the practical steps that help us become healthier versions of ourselves. But the more I researched and reflected on my own […]
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When you think of anti-aging, you probably think of sunscreen, collagen powder, and expensive serums. But I personally think looking younger is a byproduct of something deeper: how you live, how you move, how you think about yourself, what you refuse to normalize, and whether you’re still actively participating in your own life. So today […]
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Most people choose hobbies based on what looks fun or helps them pass the time. But hobbies do much more than keep us entertained. Over time, they shape the way we think, influence who we’re becoming, and even affect how others perceive us. In fact, some hobbies come with surprisingly powerful benefits. They improve cognitive […]
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In every interaction, you try so hard. You monitor how you come across, overthink what to say, adjust your tone, and shape-shift depending on who you’re in front of. Yet no matter how hard you try, you still walk away feeling like something isn’t quite clicking. Here’s why… The more you try to show up […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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A practical guide to help you recognize the hidden patterns keeping you stuck — and start taking action as the person you’re becoming.