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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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When life feels underwhelming or unfulfilling, we tend to think we must make a dramatic change to turn things around. We daydream of quitting our jobs, moving abroad, and starting a fresh new chapter. However, the truth is, it’s not just giant leaps, like launching a business or moving to Bali, that shift life out […]
So you want to become a health and wellness coach, but you’re not sure what the best training and certification is. No worries — you’re in the right place! In this podcast episode, I share the truth about health and wellness coach training programs, and I walk you through a list of the top things […]
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If you have ever wondered if it’s really possible to build a multi-6 figure business as a health coach, you are definitely going to want to listen to this episode. Today I’m chatting with Kate Lyman, a nutrition coach and founder of Kate Lyman Nutrition, which is a multiple 6 figure nutrition empire that she […]
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Are you taking a tactical marketing approach to your business? Or a strategic approach? Because there’s a big difference. What I see most often is that new coaches take a tactical approach — and it’s leading them directly to burnout. The inspiration for this episode is this quote by Sun Tzu: “Strategy without tactics is […]
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If you have ever felt yourself spinning in anxiety, overwhelm, and indecision — seemingly out of nowhere — then this episode is for you. In this episode I talk about how to view your mind as a company — you are the CEO, and all your beliefs and stories and thoughts are your employees. Which […]
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What are the opportunities for collaboration between the various disciplines in the health and wellness industry? If this is something you’re interested in, then you’re going to want to tune into this week’s podcast episode where I chat with a special guest, Dr. Michael Goldberg, who is a dentist and entrepreneur based in New York […]
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If the thought of blogging leaves you cold, you’re not alone. In fact, if you ask some coaches what their most dreaded task is, blogging and writing are right up there among bookkeeping and paying bills. But if writing isn’t your strong suit, do you simply miss out on all the juicy benefits that come […]
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One of the biggest mistakes I see new health & wellness coaches make (which stops them from getting clients) is trying to sell “coaching”. I know this might sound crazy. But let me assure you: successful coaches aren’t selling coaching. In this episode, I explain what I mean by this, and I also explain exactly […]
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Webinars are incredibly useful when it comes to marketing your coaching business … but many coaches feel either overwhelmed or intimidated when it comes to using webinars. In this episode I give you 6 webinar marketing secrets so you can attract more potential clients, and move them through your sales journey into becoming actual paying […]
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When life feels underwhelming or unfulfilling, we tend to think we must make a dramatic change to turn things around. We daydream of quitting our jobs, moving abroad, and starting a fresh new chapter. However, the truth is, it’s not just giant leaps, like launching a business or moving to Bali, that shift life out […]
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Ever felt like life is moving but you’re not? At 47, I walked away from my career as a doctor. The title, the stability, the life I’d spent decades building all suddenly gone. Most people thought I’d lost it. Some days, I did, too. But now, looking back, I realize what I’ve gained from taking […]
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Ever felt like life is moving but you’re not? Do you feel stuck on pause, waiting for the perfect moment, the perfect plan, or the perfect version of yourself to finally begin? I know that feeling well. For years, I told myself, “Once the kids are older… once work settles down… once I’m less tired,” […]
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You’ve had it with the micromanaging, the soul-sucking meetings, and the Sunday-night dread. You’re so done that you already have your resignation letter typed up. I get it. Quitting your job feels like the ultimate freedom right now. But before you hand in that resignation, there are certain things you need to consider. Quitting for […]
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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