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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

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If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expertise and turn it into an online course. This is a wonderful way to not only share what you know, and bring it to a wider […]

Create An Online Course & Build Passive Income

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt. They doubt whether this is really possible. They’re maybe even skeptical, because, let’s face it, it sounds too good to be true, doesn’t […]

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Are you afraid of making mistakes? Are you afraid of taking risks because you’re worried that you might do it wrong, mess up, lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake. In this podcast episode and YouTube video, we’re going to […]

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Women tend to have lower aerobic activity levels and more barriers to exercise compared to men. As a health and wellness coach, it’s important to understand how this places them at a higher risk for both depression and metabolic syndrome, which only increases chances for coronary disease, stroke, and Type 2 diabetes. In fact, researchers at […]

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If you’re building your business, whether it’s a side hustle or your main gig, someone has probably asked you: “So, what do you do?” And this one, seemingly innocent question, can cause a lot of people to feel paralyzed and like a deer in the headlights.  It’s so awkward, right? I mean, you want to […]

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When you’re creating your website or building a sales page, one of the things you need to do is write the words that will go on those pages. The official term for the words that go on your website or sales pages is: copy. And copywriting is a skillset that most of us aren’t born […]

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When you’re building a business as a health or wellness coach, one of the main things you need is clients. Everyone needs clients, whether you’re just beginning, or if you’ve been at it for a while. If you’re a coach, you need clients. But where do you get those clients from? Here’s where you can […]

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When you’re building a wellness business, eventually what can happen is that you start getting very busy, and very overwhelmed. My guest on this episode calls this the “messy middle” and that’s absolutely what it is. It can be stressful and hard to know what you need to do to scale to the next level. […]

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Marketing your health and wellness coaching business online can be really challenging. One of the challenges is to deal with the lack of human connection that’s inherent when everyone is sitting behind their computers. When you’re trying to market to people online, it can be tough to really make that human connection. So how do […]

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Do you offer meal planning services to your clients? Is this something you’re interested in doing? If the idea of integrating meal planning is intriguing to you, but you just can’t figure out how to make it work, or you’re worried that it’s going to be a ton of work for very little reward, then […]

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The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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