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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Are you constantly doubting yourself or battling with your inner critic? Do you wish you could approach life confidently and do as you please without worrying what others think? If so, you’re not alone, as studies indicate that 85% of people worldwide struggle with low self-esteem! Lack of confidence is something I’ve personally battled A […]
Let’s talk about healthy, glowing skin. This is something many of us want because it helps us to look younger and feel younger and more vibrant…and in turn, we feel more confident! But healthy skin is not just about what skincare products we use, it’s also about what foods we eat. In fact, healthy skin […]
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Building a tribe is such a key thing for us all, especially when we’re doing something new, or different, or scary. Having a supportive community that has your back can be the difference-maker you need, in terms of your success and your happiness. It’s also a key element of living a healthy life, although it’s […]
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If you’re a woman and you’re looking to improve your fitness level and lose weight, there’s a good chance you thought …”okay I need to go to the gym and burn a ton of calories on the treadmill.” You may NOT have thought about strength training and lifting weights. But in this week’s YouTube video, […]
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Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back. This is true for many of us, but it’s especially […]
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Habits are such an important factor when it comes to your health and how you live your life – and here I’m talking about both good habits AND not-so-good habits. If you’ve started to realize that your habits could use a bit of a makeover, then I think you’ll enjoy my latest YouTube video. In […]
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If you’re building a business, do you worry about your critics? When you’re putting content out there or creating a new offer, do you find yourself obsessing over what people might say and think? Are you worried that people are going to come out of the woodwork and criticize your ideas and poke holes in […]
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I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt. They doubt whether this is really possible. They’re maybe even skeptical, because, let’s face it, it sounds too good to be true, doesn’t […]
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Are you afraid of making mistakes? Are you afraid of taking risks because you’re worried that you might do it wrong, mess up, lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake. In this podcast episode and YouTube video, we’re going to […]
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Women tend to have lower aerobic activity levels and more barriers to exercise compared to men. As a health and wellness coach, it’s important to understand how this places them at a higher risk for both depression and metabolic syndrome, which only increases chances for coronary disease, stroke, and Type 2 diabetes. In fact, researchers at […]
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Are you constantly doubting yourself or battling with your inner critic? Do you wish you could approach life confidently and do as you please without worrying what others think? If so, you’re not alone, as studies indicate that 85% of people worldwide struggle with low self-esteem! Lack of confidence is something I’ve personally battled A […]
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Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
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If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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