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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]
Are you taking a tactical marketing approach to your business? Or a strategic approach? Because there’s a big difference. What I see most often is that new coaches take a tactical approach — and it’s leading them directly to burnout. The inspiration for this episode is this quote by Sun Tzu: “Strategy without tactics is […]
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If you have ever felt yourself spinning in anxiety, overwhelm, and indecision — seemingly out of nowhere — then this episode is for you. In this episode I talk about how to view your mind as a company — you are the CEO, and all your beliefs and stories and thoughts are your employees. Which […]
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If the thought of blogging leaves you cold, you’re not alone. In fact, if you ask some coaches what their most dreaded task is, blogging and writing are right up there among bookkeeping and paying bills. But if writing isn’t your strong suit, do you simply miss out on all the juicy benefits that come […]
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One of the biggest mistakes I see new health & wellness coaches make (which stops them from getting clients) is trying to sell “coaching”. I know this might sound crazy. But let me assure you: successful coaches aren’t selling coaching. In this episode, I explain what I mean by this, and I also explain exactly […]
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Webinars are incredibly useful when it comes to marketing your coaching business … but many coaches feel either overwhelmed or intimidated when it comes to using webinars. In this episode I give you 6 webinar marketing secrets so you can attract more potential clients, and move them through your sales journey into becoming actual paying […]
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You probably know you need to use more video to market your coaching business. But maybe you feel uncomfortable on camera, have a lot of self-doubt, or just hate seeing yourself on video! In this episode, I bring on a wonderful guest, Jayne Williams, a health & wellness coach who has built an incredibly successful […]
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Here’s the truth: your most scarce resource is not money — it’s time. With sufficient time, or more to the point, properly managed time, you can always create money. But you simply cannot manufacture more time. We all get the same amount of time, and there’s just no wiggle room on that. Everyone gets 168 […]
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The wellness coach & entrepreneur who knows how to leverage both paid and organic traffic strategies has the ultimate approach to her marketing, and the best chance to grow her business. In this episode, I focus on organic (free!) marketing approaches, and I’ve got a number of very strategic, tactical tips to give you. I […]
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The New Year is the perfect time to level up. No matter what stage you’re at with building your coaching business, it’s always a good idea to improve, grow, refine, and upgrade. Not only is it good for business, it’s also very satisfying. I’m always encouraging my clients to aim to be best-in-class, and in […]
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Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]
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Four years ago, I made the scariest (and most freeing) decision of my life: walking away from my six-figure career as a doctor. At the time, I didn’t have a map of what came next. It was a HUGE leap into the unknown. Fast forward to today, and what I’ve gained has been nothing short […]
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There’s an old story that always sticks in my mind about a traveler who comes across three bricklayers hard at work. The traveler approaches the first bricklayer and asks, “What are you doing?” The worker replies, “I’m laying bricks.” He asks the second guy the same thing, who says, “I’m building a wall.” Then he […]
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Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps. If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]
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We all know money troubles can take a toll on our mental health, but did you realize they can affect every area of your life? The stress of financial uncertainty influences the choices we make, often at the expense of our physical health and overall wellbeing. This week, I’m diving into the hidden ways financial […]
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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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