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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Do you feel like you’re hustling hard and working all the hours, yet you somehow remain in the same spot? You’re probably wondering, “What am I doing wrong?” A few years back, I was in that same cycle—constantly pushing myself, convinced that working harder was the key to leveling up. But all it did was […]
The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine. Have you ever been to Greece? My husband and I went many years ago, in the BC years (Before Children, of course). […]
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I love dining in restaurants. I mean, delicious food professionally prepared just for me, while I relax and sip my wine…and someone else washes the dishes afterwards? Yes, please. But…I don’t necessarily love what restaurants do to my waistline. Or my heart health. And a little carrot icon next to a supposedly-healthy menu item is totally not enough for me […]
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Whether you love Valentine’s Day, or whether you loathe it…everyone can appreciate a little health boost now and then, am I right? Valentine’s Day and chocolate go hand in hand. Feeling a little guilty about your favorite indulgence? Don’t. Here’s why chocolate is good for you. (Yes, you read that right.) And speaking of pleasurable indulgences…here’s […]
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A new study was released recently that makes a connection between the regular intake of berries, like strawberries and blueberries, and a reduced risk of heart attacks in women. The study was big: 93,000 subjects strong. The timeline was long: the women were monitored for a period of 18 years. And the benefit was significant: heart […]
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Passport To Health is one of my favorite topics…it allows me to talk about two things I love: health and travel. As I’ve said before, we North Americans may be many things, but one thing we’re not? Svelte. Fact is, we can learn a lot from other countries. (And shamelessly steal their health secrets.) Today, […]
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(One of my favorite old posts…please indulge me in this re-boot, as I’m busy writing like mad, lost in fictional worlds…) Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m […]
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You might have heard this: red wine is good for your health. But is it true? And what does it do for you, exactly? I’ve talked about wine before, on this blog, but I had the feeling a more comprehensive roundup of wine’s health benefits was warranted. Are you a wine lover? Curious about the specifics […]
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Now I hope this doesn’t cause anyone to lose sleep…but a recent study has shown that people with high blood pressure who also suffer insomnia are much more likely to have resistant high blood pressure (meaning, the kind we just can’t control with medication). Which, to me, adds to the growing body of research that demonstrates the […]
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I have long maintained that stress is a major, under-recognized trigger for illness and unwell. I have little doubt that stress contributed to my own health crisis. And now, an important study has come out validating that connection. The study was published this week in the British Medical Journal. It was a large study, looking at […]
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Do you feel like you’re hustling hard and working all the hours, yet you somehow remain in the same spot? You’re probably wondering, “What am I doing wrong?” A few years back, I was in that same cycle—constantly pushing myself, convinced that working harder was the key to leveling up. But all it did was […]
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Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough? Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]
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We’ve all been told that to be a successful woman, you must ‘have it all’—the perfect career, the ideal personal life, and everything in between. But what if I told you that the pressure to balance it all is actually what’s holding you back? In this week’s article and YouTube video, I’m flipping the script […]
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We’ve all been there—feeling uncomfortable, sluggish, and like our favorite jeans shrank overnight. Belly bloating can sneak up on you when you least expect it (and usually in the worst possible moments, like before a wedding!), leaving you feeling heavy and frumpy. While bloating is a common problem, it doesn’t have to be your reality. […]
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We all want to improve our lives, yet one thing that holds us back is the belief that change requires drastic actions and major sacrifices. But what if I told you that you don’t need to overhaul your entire routine to see real improvement? The secret to transforming your life lies in the smallest of […]
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When I was younger, saying no felt almost impossible. No matter how overloaded I was, I couldn’t resist the urge to help whenever someone asked. I’d take on extra tasks at work, volunteer for countless activities, and attend every event, stretching myself thinner and thinner. This relentless cycle of overcommitment led to burnout, and I […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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